The recording of this seminar has just been put online here: www.triathlonvictoria.org.au/performance-centre/swimming_masterclass
If you are a budding coach or a swimmer wanting to understand their sport better then don't miss out on Paul's golden nuggets of information contained within.
This presentation includes Paul's insights on:
- The difference pool and open water swimming
- What does true efficiency look like in the open water?
- Getting your stroke right for open water
- Structuring open water sessions
- Protocols for getting back to the pool
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