In this episode, Kevin interviews Bryan Falchuk, a best-selling author of the book – “Do a Day”. His work has been featured in several top publications like Inc. Magazine, The LA Times, Chicago Tribune and more. He has spoken at multiple TEDx events, and has been a featured guest on over 100 podcasts and radio shows.
They discuss Bryan’s overcoming anxiety and obesity. They also talk about how to work on finding your true motivation and the idea of habits. In addition, Bryan discusses his book, “Do a Day” and the philosophy behind it.
Bryan has been through many lessons that he used to develop his unique approach to inspire others in order to be successful.
Topics discussed in this episode:
- Bryan’s background
- How he faced his hardships
- What diet is
- On losing his weight
- How he keep a permanent change in his psychology
- Sense of purpose
- To work on finding your true motivation
- Self-love
- Intrinsic versus extrinsic motivation
- Four key things about motivation
- The importance of values
- A “Do a Day” philosophy
- The idea of habits
- On being mindful of your behaviors
Links & Resources:
- The Fit Triathlete
- Beginner Triathlete
- Bryan Falchuk’s Ted Talk
- Breaking2 Documentary
- Primal Endurance Podcast
- Bryan’s website
- For TriSwim listeners
- Kevin’s Email Address: kevin@triswimcoach.com
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The post Overcoming Anxiety and Obesity With Bryan Falchuk – TSC Podcast #125 appeared first on Triathlon Swim Training.
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